Pilates

Pilates @ Beaulieu Comunity Centre
Mondays @ 12.30 in Beaulieu Park Community Centre,
Chelmsford, CM1 6AU
This is a six-week programme designed to reconnect your body and mind. To move your body safely, whilst building strength and your awareness of how you move.
You’ll be working on getting serious about building both your strength and flexibility.
Become more aware of how you breathe, rest and move.
You’ll hone good posture, and have an awareness of the energy that gives you and the energy you send out.
Equally, if you’re already a Pilates addict, there will be be plenty of scope to develop your practice, whilst revisiting the fundamentals.
Classes are £10 each, or you can get one class free if you buy the block of six classes.

Pilates is a form of exercise developed to help get the most from the human body.

Pilates takes learnings from the study of anatomy and physiology, from martial arts, gymnastics, boxing and body building.

It works on the principle that your core is your centre and all movement extends from this. Because of this underlying principle, it’s a safe practice for any and everyone.

Joseph Pilates himself suffered from ill health and devised the system of Contrology to help improve his own health. It proved so successful that he felt compelled to share it.

So whatever your current exercise status, high octane, in recovery or ‘been a while’ you can ‘return to life’ through Pilates practice.

What to expect…
The classes are each built up from a number of elements. You will work all of your body,  the focus will be on your core whilst mobilising the body as a whole.

There will be higher impact elements, stretching and time for relaxation.

How will I feel afterwards?

  • Amazing
  • More comfortable in your body
  • Taller
  • Energised
  • Like you’ve worked your body
  • Calmer and more focused

E-mail me and we can chat further on suzy@balanceandsole.co.uk